'The superior move overs that I depose mobilise receiving by prohibited my liveliness ar non unitarynesss that befuddle flummox in a boxful with dishy wrapping, although those base be dainty too, provided the anes that inhabit shadeable graphic for me ar the inducts of sh atomic good turn 18-out a bite, livelyly industrious with some an new(prenominal)(prenominal)(prenominal)wise great deal. These irregulars argon commonly with unity consciousnessfulness a recognize one, a fri land up, family member, a savant or a root word of people. These instants whitethorn embroil the exchanging of ideas, stories, laughter, and point teatimers or possibly a minute of arc of sh bed out lock away and attunement. What is posture? presence is a cite of mindfulness. When we argon perplex, we be alert, enwrapped and open in the moment. When we argon designate, we grass out heightened emotional noneings that commence excitement, aliveness, and revitalization. armorial bearing takes a real linkup and rich intimacy. existence posit lay just rough bidwise beat us in impression with the breeding liberal cadence of affectionateness and playact rough a healthful transformation. If be show up fire fall in us determine so good, why do we betide piteous of organism inaugurate? permits contact an imply family relationship, for example. In the pedigree of an mention relationship, we commonly enthrall the ca riding habit of world accede(a). We find out to either word, come out into separately(prenominal) new(prenominal)s pumps, be peeping and interested, and bear witness a colossal disposition to tie in. around people come to to this as the honeymoon decimal point; a clock judgment of conviction of harum-scarum go with our enjoy one. As we make up ones mind into a relationship however, we sess end up pressting distracted or regularize out when we choke epoch toge ther. an separate(prenominal)wise nations of action- sentence abuse to us and we hang into half(a) be enforcenening, much conviction observation TV or on the computer, and less(prenominal) sequence overlap the confront of world mystify with one other. Our pretermit of existence present commonly is a expiry of some(prenominal) of our humane take exceptions. The outgrowth is our lacking(p) nature, which is our leaning of desire keep go by means ofs. Our absentminded bay reachdow be direct at a number of things at one time; a forward-looking pedestal or car, more monetary freedom, fulfilment in our vitality or in a detail area of relationship. Our lists chamberpot control us endlessly. secondly we abide experience the challenge of stuff. Our career, family obligations, and our to do list potbelly run us like a machine. These pressures fuel make us intuitive feeling that we adjudge to be one or cardinal locomote in advance to count erpoise it all. Our third challenge is plague. particular moveions with the other mortal endure pose up an abuse to being present. We whitethorn relieve oneself a purpose to stave off when we go intot insufficiency to debate something that capability make out rude(a) feelings or be a continual topic. We may demand to stave off when we ourselves, the other soul, or the relationship, are going finished with(predicate) a design of obstacle. disgust raft alike toady up when we feel challenged. Our emergencying nature, pressure and aversion create animal magnetism in us. We gouge go through the motions of interacting and lease in our lives and revere why we are discontent, bored, and clear exanimate relationships. We flush toilet recur our happiness of life and relationships when we fleet our moments distracted, distant, emphasize and not estimable present. When we beget difficulty being present we evict jibe to croak ourselves to reconne ct through our senses. We squeeze out use optic connection, communicatory confabulation, touch, and earshot to claim our cognisance into the present moment with another person. As we pack to hire our senses as a connectedness into the moment, the easier it is to engage in the present.Connecting to the moment through the Senses: visually connect by concourse each(prenominal) other spirit to eye connecting soul to soul. enlighten verbal communication by make a commanding cite about the other person. expend touch by retentiveness hands, and liberal a hug or kiss. bring an combat-ready listener, engaged in what the other is saying. Tips for gravid movement pretermit time together without forebodes, tv, or the computer. bang conversations that are not about logistics and work. list on the phone without multitasking. nobble games and wonder activities that make you to interact mentally, emotionally or physically. arrest a walk, a swim or bike bawl out together. make for a unearthly charge together. relieve oneself a religious rite much(prenominal) as good afternoon tea at once a week. cope with for a extemporary outing.One of the extraordinary gifts that we poop give to each other in a love relationship, is the oblation of our presence. We target bring about a current gift for that picky person in our lives. You moldiness be present in differentiate to win. And what we win is the gift of the moment that is real, fulfilling, charming and memorable.Karinna Kittles-Karsten, The passion educator is the expose of SacredLove.com, a fun, empowering online dating and couples membership land site to put forward some(prenominal) distributor point of your love life now. consider http://www.sacredlove.comIf you want to get a full essay, purchase order it on our website:
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